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A 10-minute meditation for healing chronic pain

In Meditation, Mindfulness by KenMay 20, 2016Leave a Comment

One of the unfortunate side-effects of our modern world is that we live most of our lives in our heads. We spend so much time thinking, planning, striving, competing and just getting things done that our bodies — the amazing, …

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My conversation with the voice in my head at the DMV

In Mindfulness by KenFeb 9, 2016Leave a Comment

If I made a list of my Top 10 Least Favorite Things to Do, somewhere toward the top would be, “cleaning the cat’s litterbox.” Above that would be, “going to the dentist.” Then jump up to number one and you’d …

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