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I’ve stopped trying to be happy. Now I’m doing this.

In Growth, Happiness, Spirituality by KenNov 27, 20168 Comments

True confession time: For a period of about three years, I paid a stranger to listen to my deepest, most embarrassing secrets. Part of the arrangement was that he was supposed to give me useful advice without judging me (though …

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10 Rumi quotes: Ancient wisdom for today’s happiness

In Growth, Happiness, Mindfulness, Quote by KenJun 12, 20161 Comment

Who is the best-selling poet in the United States? His name is Jalal ad-Din Muhammad Rumi, a Persian mystic and Sufi master, whose poems have sold millions of copies around the world. Even if you’re not a poetry fan, you’ve …

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5 things I let go of that doubled my happiness

In Growth, Meditation, Mindfulness by KenMay 31, 2016Leave a Comment

When my oldest daughter was three, I took her shopping with me one day. Our grocery store offers free balloons to kids, which is brilliant, because anything that can keep your preschooler smiling for 15 minutes while you replenish milk …

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