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The power of letting go

In Growth, Mindfulness by KenDec 14, 2022Leave a Comment

We all know this famous question. It’s a Zen kōan, a paradoxical riddle designed to open your mind. Another famous one is, “What’s the sound of one hand clapping?” And here’s my favorite kōan: “When you climb to the top …

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5 things I let go of that doubled my happiness

In Growth, Meditation, Mindfulness by KenMay 31, 2016Leave a Comment

When my oldest daughter was three, I took her shopping with me one day. Our grocery store offers free balloons to kids, which is brilliant, because anything that can keep your preschooler smiling for 15 minutes while you replenish milk …

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